Metabolism Super Boosters for the New Year

As we look back at all of the sweet treats we indulged in during the holidays, it’s important to remember that there are ways to naturally jump start your metabolism after the celebrations have ended! Healthy and delicious, these super foods will help to make you look amazing from the inside out.

Here are some of our top picks:

Nuts- A fan favorite for just about everyone interested in healthy eating, tree nuts such as almonds are packed with minerals. Great for natural weight control, they are an awesome on- the- go snack you never need to feel guilty about. Not to mention, tree nuts also promote heart health, which is always a plus!

Green Tea- Surprisingly, green tea is an incredible option if you are looking to shed those holiday inches. A natural fat and calorie burner, you can never go wrong with a cup of this treat every morning!

Cinnamon- Just in time for the holiday, this seasonal smelling spice has a number of medicinal benefits. Not to mention, it naturally fights inflammation!

Greek Yogurt- High in protein, Greek yogurt will help your body to build muscle and shed pounds. Paired with fruit and granola, it can also be pretty delicious!

Jalapenos- If you’re a fan of foods with a powerful taste, jalapenos are the perfect choice. Not only great for maintaining a low carb diet, every jalapeno is crammed with Vitamins C and A. Plus, these little wonders also have the properties of a natural anti-inflammatory.
For more information on any of these healthy choices, check out the links below

http://healthyeating.sfgate.com/benefits-eating-almonds-daily-5007.html

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/uncovering-the-truth-can-drinking-green-tea-help-with-weight-loss.html#b

http://www.livestrong.com/article/309719-weight-loss-with-cinnamon-pills/

http://healthyeating.sfgate.com/health-benefits-jalapeno-peppers-4880.html


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